Marathon Runners – 14 Tips!

This article contains interesting information and tips for Marathon runners – 14 tips.

Marathon Madness!

Marathon runners amongst you will find this useful and interesting, do read Marathon Madness- The Miles to the Magic_LR

Winter Nutrition Article

Read Rika’s fascinating Concept Nutrition Article on “Glorious Ginger” “Sulforaphane vegetables” (sprouts!) and what we can do to counteract the low Vitamin D levels for this time of year.  She has also included a delicious and nutritious recipe for an Anti-Inflammatory smoothie….YUM!

By |December 8th, 2015|Articles|0 Comments|

Bicycle set-up article

Bicycle set-up and injury prevention article


Winter Newsletter 2014

Keeping active as you grow older

Focus on Rika Kamper, our Nutritionist

Clinic News!
Winter Newsletter 2013 (pdf)

By |February 3rd, 2014|Articles|Comments Off on Winter Newsletter 2014|

Pilates and Summer fitness

Here we have articles on how to keep fit over the Summer and introduce Elizabeth Hughes, our massage and Bowen therapist.  We also have an article on Pilates by Zara Waters.


By |February 3rd, 2014|Articles|Comments Off on Pilates and Summer fitness|

Skiing Fitness and Knee Braces

This edition is packed with information on Fitness for Skiing, the CTi knee braces we fit at the Clinic and information on the Biomechanics Software we use to help diagnose and treat sports injuries.


By |February 2nd, 2014|Articles|Comments Off on Skiing Fitness and Knee Braces|

Gardening article

Find articles on preventing Gardening injuries and how to look after your feet, including tips from our Podiatrist, Sue Walker


By |February 1st, 2014|Articles|Comments Off on Gardening article|