Family Learning Mindfulness is a new parent/child course run by Annabel Talbot starting at Woodfield Physiotherapy in January. It is suitable for those wishing to help their children learn and practise techniques to help cope with worries or anxieties.

Learn how to focus your time as a family on fostering calm, joy and happiness through focusing on being in the present moment. Designed for children and parents to learn alongside each other the course hopes to inspire participants and help them grow together towards greater fulfilment and positivity.

The course is for 6 one hour sessions starting on Monday 6th January at 5pm and costs £150 for one parent together with one child aged 7-11. For more information or to book a place, do contact our reception team on 01234 378996.