Mindfulness is a mental state achieved by focusing on the present moment, tuning into what it happening in our minds and bodies.  Evidence shows that mindfulness can help to improve health and well-being.  It also helps people to learn more effectively, think more clearly, perform better and to feel calmer and less anxious.

Annabel Talbot has been practising mindfulness for 5 years and has trained as a mindfulness teacher with the centre for Mindfulness Research and Practice, Bangor University.

Woodfield is offering two taster sessions-  Thursday 8th September 6.30-8pm and Thursday 15th September 6.30-8pm (must attend both sessions).  Please call us to register your place.