Mindfulness Poster

Annabel is running the next Mindfulness Taster session on Thursday 25th April. Here’s what some have said about her course “The Mindfulness classes with Annabel have given me the tools to cope with stress, to let go of repetitive negative thoughts, but mostly to savour the beauty of the present moment. The classes with Annabel are interesting, fun and varied.”
“Since I began Mindfulness I have begun to take a different perspective on things such as pain and stress and it’s given me techniques to cope with these better. I know that I take more notice of my surroundings and how I’m feeling and this gives me a real sense of calm and peace”.