Pilates classes close to Bedford, St Neots & Huntingdon.
Pilates is a form of low-intensity exercise which works the core muscles, improves posture and is effective in retraining muscles after injury, especially low back pain. As part of a general exercise regime, it is essential for preventing re-injury and at the same time is relaxing and enjoyable.
All classes at the clinic are mat-based and groups of just 4 people emphasising individual attention to meet your needs. Our instructor, Joanna Nicholls can also give 1:1 sessions for those wishing to have a class tailored just to them.
Please feel free to contact the centre on 01234 378996 or email us on email@example.com for further information or to book your place in a class.
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