All our classes are led by experts in their field.
Our beautiful new studio space in Bedfordshire lends itself to a great workout, be it with Pilates, Senior Exercise or giving your mind some space with Mindfulness. We uniquely offer close communication between our classes instructors and our physiotherapists, often tailoring exercises to fit in with any specific rehabilitation or training need. Classes can be booked by calling the clinic.
Pilates is a form of low-intensity exercise which works the core muscles, improves posture and is effective in retraining muscles after injury, especially low back pain. As part of a general exercise regime, it is essential for preventing re-injury and at the same time is relaxing and enjoyable.
Classes at the clinic are mat-based and groups of just 8 people emphasising individual attention to meet your needs. Our instructors can also give 1:1 sessions for those wishing to have a class tailored just to them.
Spring 2021 has been very exciting for Woodfield Physiotherapy! We now have a beautiful new studio for group classes up to 8 people. We offer Pilates in Mixed Ability classes and are also now offering courses in Pelvic Floor Pilates and Healthy Back Pilates as a six week course starting in November. Places are limited so please call us to book in. We also offer Balance and Mobility Pilates for those wishing to undertake exercise to work on falls prevention and general mobility.
Woodfield Physiotherapy offers Pilates classes to those in and around Bedfordshire and Cambridgeshire, including; Colmworth, Sharnbrook, Kempston, Kimbolton, Buckden, Sandy, Huntingdon and St Neots and Bedford.
- Group session (8 people max) - £ 12
- 1:1 - £ 50
- 2:1 - £ 65
Meet the practitioners:
Elderly Exercise Senior Circuits
Our Senior Circuits course is designed to improve mobility, strength, flexibility and balance. Led by coach and fitness expert Andy Matson, clients participate in a variety of exercises in our large studio. Small equipment, close supervision and a good dose of fun and support make the class enjoyable and beneficial at the same time. The class is for a maximum of 8 participants. Courses are six weeks long and bookable by calling us on the number above.
- £72 for block of six classes
Meet the practitioners:
Mindfulness helps people to learn more effectively, think more clearly, perform better and to feel calmer and less anxious. It now forms part of mainstream stress and pain management as well as a variety of other contexts including cardiology, oncology, mental health and sports performance.
As well as working with individuals, children or families, Annabel runs 8 week courses in our beautiful new studio space. She also leads a mindfulness group for people who have attended a course and who have practised mindfulness for some time. Taster sessions are offered for those living in Bedfordshire or Cambridgeshire who are interested in finding out more about mindfulness. Annabel says “Mindfulness has made a big difference to many people. It helps them appreciate all the positive things around and to better manage challenges, stress or anxiety. I really enjoy teaching it at Woodfield and seeing the impact it can have on members of my group”.
Annabel also currently offers a class every other week for those who have previous experience of mindfulness and weekly The Present Course.
- 1:1 - £40
- 2:1 - £55
- 90 minute class, 8 week course (class of 8 people max) - £95
- Every other week 90 minutes sitting group - £10/class