Latest News

TOP TIPS: getting out in the garden this springtime

March 06, 2024 | Category: News

You may be starting to think of the growing list of outdoor jobs that require your attention. Take a look at some of our advice for looking after your body when you are getting back into the garden this spring.

Clinical Pilates for 2024

December 19, 2023 | Category: News

Are you looking to improve your health and fitness for 2024? We are adding an extra 4 weeks of classes to our Pilates programme.

Tips for Managing Arthritis this Winter

December 13, 2023 | Category: News

Winter months pose a challenge for those suffering with arthritis. We’ve got some good advice from our professionals on how to manage your symptoms over the coming months and beyond.

Getting out into the garden this Spring? Take a look at our top tips!

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