Balance and Mobility Pilates

| Category: News

Claire is now offering a Balance and Mobility Pilates Class, every Tuesday at 1130. The class will focus on improving posture, strength and balance without getting on the floor! Max number of 8 people and booked as course of 6 sessions to enable you to get the most of attending. Book on the link at […]

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Mindfulness Course “The Present”

| Category: News

Would you like to find out more about Mindfulness? We have places available for “The Present” starting on Monday 6th September 7pm-8.30pm and runs for 8 sessions. The course is aimed at improving positive mental health and well-being through practising mindfulness techniques as well as an explanation of the neuroscience of emotions such as anxiety. […]

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Get active with ‘Senior Circuits’

| Category: News

Starting on Monday 12th July is our ‘Senior Circuits’ class. This specialist 6-week course, limited to just 8 people, run by Andy Matson our fitness expert, is designed to improve balance, flexibility, strength and general fitness in the older person.

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