Get active with ‘Senior Circuits’

Being more active can help boost your energy, maintain your independence, protect your heart and manage symptoms of illness or pain. Staying active not only benefits you physically but also improves your mental health and enhances your mood.

Starting on Thursday 4th November we are offering a specifically designed 6-week course which will be progressed at a level to ensure everyone will move forward together at a safe and enjoyable pace.  Each session will be tailored to the needs and abilities of the group and will take into account any injuries or medical conditions.

Andy Matson has a passion for exercise and fitness and, using his previous experience as a member of the cardiac rehab team at Papworth Hospital, he will bring a wealth of expertise and enthusiasm to the classes. Please call us to book in.

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